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drsanjoyroy@yahoo.com

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Why Taking Breaks from Screens is Essential for Well-being

Why Taking Breaks from Screens is Essential for Well-being

by Hope & Care Clinic | Dec 12, 2024 | Psychiatric Writings

In our digital age, screens are integral to nearly every aspect of life—from work and education to entertainment and social connection. While technology has brought immense convenience and opportunities, excessive screen time can take a toll on our mental, physical,...
Understanding Obsessive-Compulsive Disorder (OCD)

Understanding Obsessive-Compulsive Disorder (OCD)

by Hope & Care Clinic | Nov 15, 2024 | Psychiatric Writings

Obsessive-Compulsive Disorder (OCD) is more than just a habit or preference for cleanliness; it is a complex mental health condition that impacts millions globally, often leaving individuals and their families feeling overwhelmed and isolated. Despite its prevalence,...
Why Quality Sleep Matters for Mental Health

Why Quality Sleep Matters for Mental Health

by Hope & Care Clinic | Oct 14, 2024 | Psychiatric Writings

In our 24/7 society, sleep often feels like a luxury rather than a necessity. With endless demands on our time, sleep can easily become the first thing we sacrifice. However, prioritizing quality sleep is essential for good mental health. Sleep is the body’s natural...
How to Prioritise Mental Health in a Busy Schedule

How to Prioritise Mental Health in a Busy Schedule

by Hope & Care Clinic | Sep 17, 2024 | Psychiatric Writings

In our fast-paced world, finding time for mental well-being can feel nearly impossible. With work deadlines, family obligations, and a seemingly endless to-do list, mental health often takes a back seat. Yet, neglecting it can lead to burnout, increased stress, and...
Stay Mentally Healthy While Fighting for Justice

Stay Mentally Healthy While Fighting for Justice

by Hope & Care Clinic | Aug 17, 2024 | Psychiatric Writings

In today’s fast-paced world, activism has become a vital part of the social fabric, with people striving to make a difference in areas such as climate change, racial justice, gender equality, and more. While working towards Fighting for Justice for important causes...
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