You’re Not Alone – Let’s Talk About Depression
When it comes to Understanding Depression We all go through tough times. A bad day. A stressful week. But when sadness, emptiness, or hopelessness linger for weeks or even months, it could be more than just a rough patch — it might be depression.
At The Hope and Care Clinic, Kolkata, Dr. Sanjoy Roy has been helping individuals overcome depression with compassionate, personalised care. We believe that healing begins with understanding — and you are not alone.
What Is Depression?
Depression is a mental health condition that affects how you feel, think, and behave. It’s more than just sadness — it’s a deep, ongoing emotional pain that can make even the smallest daily task feel overwhelming.
It can touch anyone — at any age, in any walk of life. But with the right support, recovery is not only possible — it’s likely.
- According to the World Health Organisation (WHO), more than 280 million people worldwide suffer from depression.
- In India, studies suggest that 1 in every 20 people experiences depression, and many don’t seek help.
The good news? Depression is treatable.
At The Hope and Care Clinic, Kolkata, Dr. Sanjoy Roy provides a safe, welcoming space where you can talk openly — without judgment.
Signs and Symptoms of Depression
Here are some warning signs to watch for — especially if they last longer than two weeks:
- Constant sadness or low mood
- Loss of interest or pleasure in activities once enjoyed
- Changes in appetite (eating too much or too little)
- Sleep issues (insomnia or oversleeping)
- Persistent fatigue or lack of energy
- Trouble focusing, remembering, or making decisions
- Feelings of guilt, worthlessness, or helplessness
- Restlessness or irritability
- Thoughts of death or suicide
Did you know?
Depression is one of the leading causes of disability worldwide — and the second leading cause of suicide among people aged 15 to 29.If you or someone you love is showing these signs, it’s time to seek help.
Depression Can Affect Anyone – But It Looks Different in Everyone
Women:
- More likely to experience sadness, guilt, and sleep issues
- Often triggered by hormonal changes (pregnancy, postpartum, menopause)
Men:
- Often shows up as anger, irritability, or substance abuse
- Many men avoid seeking help due to social pressure
Children/Teenagers:
- May act out, become withdrawn, or struggle academically
- Often mistaken for “bad behaviour” or laziness
What Causes Depression?
Depression can affect anyone — regardless of age, background, or lifestyle. Often, it’s triggered by a combination of factors, including:
1. Biological Causes
- Imbalance in brain chemicals (neurotransmitters)
- Family history of depression or mental illness
- Medical conditions like thyroid issues, chronic pain, or hormonal imbalances
2. Psychological Causes
- Negative thinking patterns
- Past trauma or emotional abuse
- Low self-esteem or unresolved grief
3. Social & Lifestyle Factors
- Financial stress, unemployment, or work pressure
- Difficult relationships or lack of support
- Social isolation or loneliness
- Substance abuse (alcohol or drugs)
Fact:
A study by the National Mental Health Survey (India, 2016) reported that close to 15% of Indian adults needed active mental health care for conditions like depression and anxiety — but only 1 in 10 received treatment.Following COVID-19 infection, around 35% of patients have reported depressive symptoms in the short, medium, and long term, according to the National Institutes of Health (NIH).
When Should You Seek Help for depression treatment?
Many people wait too long to get support, thinking they’ll “snap out of it.” But depression doesn’t go away on its own — and early intervention makes a huge difference.
You should seek help if:
- Your mood has been low for more than 2 weeks
- You can’t focus at work, school, or in relationships
- You’ve stopped enjoying things you used to love
- You’re feeling hopeless or thinking about self-harm
At The Hope and Care Clinic, Kolkata, we provide a safe, welcoming space where you can talk openly — without judgment.
Why Choose Dr. Sanjoy Roy for Depression Treatment?
- Expertise in treating both clinical and situational depression
- Compassionate care in a confidential, judgment-free environment
- Holistic, step-by-step recovery plans for lasting wellness
Depression Affects Every Part of Life — But So Does Recovery
Untreated depression can affect your:
- Risk of developing other mental health issues
- Physical health (pain, fatigue, immune system)
- Relationships and social life
- Career or academic performance
FAQ – Understanding Depression
1. Is depression the same as sadness?
No. Sadness is temporary and often linked to a specific reason. Depression lasts longer and affects your ability to function in daily life.
2. Can depression go away on its own?
Sometimes mild cases improve with self-care, but moderate to severe depression usually needs professional treatment.
3. Is therapy effective for depression?
Yes! Many people find talk therapy like CBT extremely helpful in managing and recovering from depression.
4. Can I take medication for depression?
Yes, if recommended. Medications like SSRIs can help correct chemical imbalances in the brain. Dr. Roy will guide you based on your condition.
5. How soon will I feel better?
Some people begin feeling better within 2–4 weeks, while others may take longer. Regular sessions and follow-ups are key to progress