Anxiety has become one of the most common mental-health concerns across the world. According to recent health data, more than 280 million people experience anxiety disorders, yet over half never receive proper treatment. Although many people believe anxiety is “normal” or temporary, leaving it untreated often leads to long-term emotional and physical challenges.
At The Hope and Care Clinic, under the guidance of Dr. Sanjoy Roy, patients receive personalised and compassionate treatment for all types of anxiety. The clinic is widely trusted in Barasat and Madhyamgram for its warm approach and effective care.
Why You Should Not Ignore Anxiety
1. Anxiety Impacts Both Body and Mind
Anxiety doesn’t just cause worry—it affects the entire body. People often experience:
- Restlessness
- Chest tightness
- Sleep issues
- Headaches
- Stomach discomfort
- Rapid heartbeat
Interestingly, research suggests a 25% higher risk of heart-related problems among individuals with chronic anxiety. Therefore, recognising symptoms early becomes extremely important.
2. Early Treatment Prevents Long-Term Complications
Delaying treatment may worsen the condition. Over time, untreated anxiety can turn into:
- Depression
- Panic attacks
- Social withdrawal
- Poor work performance
- Substance misuse
However, early treatment significantly reduces these risks. Many patients start feeling 40–60% better within weeks when they receive structured care.
Expert Tips from Dr. Sanjoy Roy for Managing Anxiety
Dr. Roy’s approach is friendly, practical, and rooted in years of clinical experience. Moreover, patients appreciate how he explains every step clearly, making the journey less stressful.
1. Seek Help Sooner Rather Than Later
Reaching out early allows the brain to respond better to therapy and medication (if needed). As a result, recovery becomes faster and more stable.
2. Follow a Personalised Treatment Plan
Every individual is different; therefore, The Hope and Care Clinic creates customised plans that may include:
- Therapy or counselling
- Lifestyle adjustments
- Safe, minimal medication
- Mindfulness sessions
- Sleep and routine improvements
This personalised method ensures that the treatment addresses the root cause, not just symptoms.
3. Practice Simple Relaxation Techniques
Even a few minutes of relaxation can reduce stress. Dr. Roy often suggests:
- Slow breathing
- Guided relaxation
- Short mental breaks
- Mindfulness meditation
Studies show that practicing relaxation for 5–7 minutes daily may reduce anxiety levels by nearly 30%.
4. Maintain a Healthy Sleep Schedule
Good sleep is essential. When the sleep cycle improves, anxiety symptoms usually decrease. Therefore, Dr. Roy encourages maintaining regular sleep timings and reducing screen time before bed.
5. Avoid Self-Diagnosis
Although it is tempting to Google symptoms, online information often increases confusion. Professional evaluation helps determine the exact type of anxiety and the appropriate treatment. Consequently, recovery becomes smoother and more effective.
Why The Hope and Care Clinic Is a Trusted Choice
The clinic maintains a warm and approachable environment, which helps patients open up comfortably. In addition, Dr. Roy’s expertise ensures high-quality, evidence-based treatment.
What patients appreciate:
✔ Friendly and respectful consultation
✔ Affordable treatment
✔ Minimal medication approach
✔ More than 1000+ successfully treated patients
✔ Long-term guidance and follow-ups
Furthermore, the clinic focuses on holistic well-being—emotional, physical, and social health together.
Real Improvements Patients Experience
People who begin anxiety treatment at The Hope and Care Clinic often report:
- Better sleep quality
- Improved focus
- More confidence
- Reduced physical symptoms
- Calmer daily life
- Stronger relationships
On the other hand, patients who delay treatment usually take longer to recover. This is why timely care is so valuable.
Final Thoughts
Seeking help for anxiety is not a sign of weakness—it is a thoughtful decision for a healthier life. With expert support from Dr. Sanjoy Roy at The Hope and Care Clinic, anyone can overcome anxiety and regain balance.
If you or someone you know is struggling, taking the first step today can create a brighter tomorrow.