Introduction – A New Generation, A New Kind of Pressure
In today’s digital world, social media has become a part of every teenager’s daily routine. From Instagram to Snapchat and TikTok, young people spend hours scrolling, sharing, and comparing their lives online.
While social media helps teens stay connected and creative, it also brings emotional challenges that many parents don’t notice until it’s too late. In 2025, psychologists and psychiatrists across India have seen a sharp rise in anxiety, depression, and self-esteem issues among teenagers — all linked to excessive social media use.
At The Hope and Care Clinic, Kolkata, Dr. Sanjoy Roy, one of the best psychiatrists in Barasat and North Kolkata, is helping teenagers and their families understand and overcome these modern-day mental health challenges with empathy and expert care.
The Numbers Speak – Social Media & Teen Mental Health
- According to a 2024 UNICEF India report, over 70% of Indian teens use social media daily, with nearly 30% spending more than 5 hours online.
- A 2025 study by the Indian Journal of Psychiatry found that 1 in 4 teenagers experience symptoms of anxiety, depression, or body image issues linked to social media exposure.
- The World Health Organisation (WHO) also reported that the rate of teen emotional distress increased by 25% globally after the pandemic, with digital pressure being a key reason.
These numbers clearly show that while the internet connects us, it can also deeply affect how young people see themselves and others.
How Social Media Affects Teen Minds
At The Hope and Care Clinic, Dr. Sanjoy Roy often meets teens who struggle with problems like:
- Low Self-Esteem – Constant comparison with “perfect” online lives leads to feelings of inadequacy.
- Anxiety and Stress – The fear of missing out (FOMO) and the pressure to stay “liked” can be overwhelming.
- Sleep Issues – Late-night screen time disrupts sleep cycles, causing mood swings and fatigue.
- Cyberbullying and Isolation – Negative online interactions or trolling can lead to withdrawal and depression.
- Addiction-like Behaviuor – Teens may feel restless, distracted, or irritable without their phones.
Dr. Roy explains, “Teenagers today are emotionally connected to their digital identity. Helping them disconnect from harmful habits requires both understanding and structured therapy.”
How The Hope and Care Clinic Helps Teens Recover
At The Hope and Care Clinic, Kolkata, mental health care for teenagers is designed with compassion, privacy, and personalised attention.
Here’s how treatment is offered:
- Comprehensive Assessment – Understanding the teen’s social media habits, emotional triggers, and behavior patterns.
- Therapeutic Counselling – Using therapy methods like CBT (Cognitive Behavioral Therapy) to address anxiety, body image issues, and low confidence.
- Family Counselling – Helping parents learn how to support their teens positively without judgment.
- Digital Detox Programs – Guided plans to balance screen time and improve emotional control.
- Medication (if needed) – For severe anxiety or depression, prescribed safely under Dr. Roy’s supervision.
Every teen’s journey is unique, and Dr. Sanjoy Roy ensures that treatment focuses on healing, understanding, and rebuilding confidence.
Real Stories, Real Change
Many parents in Barasat and North Kolkata have shared how their children’s behavior, focus, and happiness improved after getting professional care from Dr. Sanjoy Roy.
“My daughter used to be glued to her phone and was constantly anxious. After counseling at The Hope and Care Clinic, she has regained balance and smiles more often.”
– Parent from Barasat
Balancing Social Media – Tips for Teens & Parents
Dr. Roy suggests some simple, healthy habits to reduce the negative effects of social media:
- Set screen time limits and maintain a digital curfew at night.
- Follow positive and educational accounts instead of comparison-driven ones.
- Engage in offline hobbies like reading, music, or sports.
- Parents should talk openly instead of scolding or judging.
- Remember, mental health is more important than online popularity.
Where to Get Help
If your teen is showing signs of stress, sadness, or withdrawal, it’s time to seek professional help.
At The Hope and Care Clinic, Kolkata, Dr. Sanjoy Roy provides trusted psychiatric care for teenagers struggling with anxiety, depression, addiction, and behavioural issues.